Q - Dr. Stanislaw, the new year is racing by and I've already strayed from the healthy goals I wanted to commit to this year. Do you have tips for how I can get back on track?
A- Yes! Straying off the path is no problem at all. In the process of reaching a goal, we all need to EXPECT to fall away from the goal along the way. So that in itself is not the problem. Not giving up is what makes all the difference. Less than 10% of people accomplish their new year’s resolutions so statistics say that most people fall off the wagon by February. What I say is just never give up. Follow the great tips below to get back on track and you'll be on your way to starting spring feeling GREAT!