Type 1 Diabetes

Type 1 Diabetes

Pregnancy, Menopause, and the Future Ahead

Type 1 Diabetes Blog

When you’re diagnosed with a chronic illness like Type 1 diabetes, it doesn’t take long for you to start thinking about your future. You may start to wonder and worry about the days, weeks, months, and even years ahead. But, like the rest of the human race, it’s impossible to really know what the future has in store for us. Life is unpredictable and can often change swiftly and without warning.

Energy & Empowerment

Type 1 Diabetes Blog

Every aspect of our physical reality is made up of vibrational energy – including the thoughts within our heads. Sometimes I wonder how many people actually realize this. What happens in your mind is so much more than simple ideas, emotions, and images. There is a life and a power to all that goes on within.

Matters of the Heart

Type 1 Diabetes Blog

There’s so much more to living with diabetes than meets the eye. Sure, it’s easy to get wrapped up in dealing with how much time it takes to test, carb count, and calculate insulin doses. Our mind often notices how difficult the physical symptoms of a low, or high, can be, but how often do we truly turn inward and think about how having diabetes really makes us feel?

New Year, New Opportunities

Type 1 Diabetes Blog

As trite as it may seem, New Years really is a great time to reflect on the previous year. As we begin to set intentions for the twelve months to come, we can think back on how much we’ve changed and about the growth that’s yet to come. It’s the time of year when the holidays finally end and life begins to settle back into the familiar routines we’re used to.

Navigating the Holidays with T1D

Type 1 Diabetes Blog

Now that the holidays are almost upon us, it’s the perfect time to untangle yourself from the tinsel and reflect on your plan for diabetes management during these fun, festive and occasionally stressful times.

My vision is to rest, relax, enjoy family and friends, and eat sensibly. My glucose will likely be within target range at any given time. OK, ok, now that I’ve stopped laughing…let’s talk about the reality of the holidays for those of us with Type 1 Diabetes!

Navigating holiday food markets with diabetes

Type 1 Diabetes Blog

The Christmas holiday season is finally here! This is probably my favorite time of year. An excuse to eat, drink and be merry. But with access to so much more wonderful foods in the form of Christmas parties, Christmas dinners, Christmas markets, how do we manage all these new carbohydrates with diabetes!? I always say practice makes perfect.

Thriving with Diabetes

Type 1 Diabetes Blog

Thriving with diabetes? There was a time when I thought that was an oxymoron. I know better now!

Diabetes is a 24/7 challenge. Often a nuisance, sometimes scary, and always a force to be reckoned, the diagnosis can be overwhelming and the learning curve steep. That being said, today's medical advances and technology, as well as the many resources for healthy living with diabetes, enable us to maneuver the diabetes high wire with skill and grace. The other factor is you. Yes, YOU! Your attitude, outlook, and motivation are key parts of the equation.

Making hopes and dreams come true

Type 1 Diabetes Blog

Most days it can feel like diabetes is holding us back. We can feel exhausted, frustrated at the numbers that appear on our blood glucose monitors, and angry at the dilemma that is diabetes. I used to be the type of person that hid my diabetes. I never wanted to talk about it, let alone meet and talk to others who had it too. I figured that if I just kept quiet and got on with things, it wouldn’t bother me so much. It wasn’t until the day I decided to embrace my diabetes that things changed.

A Little Planning Goes A Long Way

Type 1 Diabetes Blog

Living with a chronic disease can be challenging on many different levels. Life can be stressful enough under the best of circumstances, am I right? Most of the time, I am a bit of a control freak. A prepper. A list maker and plan-aheader. This helps keep me on a fairly routine schedule and avoid potential diabetes-related issues. Since my diagnosis, the potential to “lose control” is one of my biggest stressors. I don’t want to appear “vulnerable” or make anyone uncomfortable. I’m also a caregiver and pride myself on being able to assist others in need.

Diabetes and emotional wellness: The balancing act

Type 1 Diabetes Blog

I would describe myself as a stressful person. My brain is always overworking and even when I think I am relaxing, I am actually silently stressing. The problem with being a stressful person is that it affects my diabetes. I remember my doctor telling me when I was first diagnosed that “you’ll need to keep your stress levels down.” I was 16 and trust me, my stress levels were only going to rise as I got older.