Do you wake up and want to hit snooze on the alarm clock and can’t wait to lie in on the weekends? You spend the day wishing you had more energy and dream of snuggling up in your bed at the end of the day?
You’re not alone. Nearly half of people surveyed say they don’t get enough sleep. The CDC (Centre for Disease Control) cites insufficient sleep as a public health problem. The CDC estimates that 50-70 million US adults have sleep or wakefulness disorder.