Physical Fitness is our theme for the month of June and it couldn't come at a better time! The weather is warming up, the days are longer, and we have more energy to exert. My daughter and I have been outside doing something (yard work, playing basketball, riding bikes) almost every day for the last two weeks. It feels so good to physically exert myself. Not to mention the fact that I sleep much better when I exercise. If you're looking for some ways to increase your physical activity this month, be sure read Ginger Vieira's article below and, if you haven't already, attend a PODS Meetup in your area!
Founder & CEO
24+ Triumphant (NOT Perfect!) Years with Diabetes
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PHYSICAL FITNESS: FIVE WAYS TO MOVE MORE
by Ginger Vieira
1. Make It a Priority, Baby!
Sure, it's possible that some people really have crazy, busy schedules, but for most of us, there is at least 30 minutes we could create for ourselves by getting out of bed 30 minutes earlier or spending 30 minutes less watching TV every day.
2. It Doesn't Have to Be Every Single Day!
If you really haven't been exercising at all lately, then pick just two or three days of the week that you will commit to exercising. And guess what? It doesn't have to be for 60 minutes or more in order to count. If your 30 minutes of strength-training are serious and intense, that's awesome, and that's plenty! Continue reading
Excerpt from Ginger Vieira's latest book, Dealing With Diabetes Burnout. Purchase a copy today!
Ginger is an esteemed faculty member of the DiabetesSisters' Weekend for Women Conference Series and has lived with diabetes for 15 years.
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SISTER SPOTLIGHT: ANDREA THOMAS
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Andrea and Brandy at our recent Weekend for Women Conference |
Andrea was diagnosed with diabetes five and a half years ago because of abscesses on her face and hands that would not heal. Her blood work showed a fasting blood glucose of over 300 mg/dl.
She learned of DiabetesSisters while doing an online search and loved that the organization was about Sisterhood. "Plus, I really liked the logo. It could be any woman and that really appealed to me." Andrea joined her DiabetesSisters at the most recent Weekend for Women Conference in Washington, DC.
I would hazard to guess that many who know me would consider me a smart, well-adjusted woman. I have a wonderful family and friends, love to laugh, and a wonderful career as an executive in an organization that helps people in need. Like the impact of diabetes on the body, however, so much can be going on inside psychologically (fear, anger, guilt) while we look perfectly fine outside.
I think one of my defining moments of coming to grips with being a diabetic was sitting on my couch one day about a week after being diagnosed and checking my blood sugar. I burst into tears thinking, "I have to poke myself for the rest of my life". Afterwards, it dawned on me that I have a rest of my life. I had to be grateful for everyday and that this disease is not a death sentence.
I am not alone. Support is important because it increases accountability, but also encourages me to take care of myself and remember that I am worth the time it takes to take care of myself.
DiabetesSisters reminded me that I for the past five and a half years, I have been in this fight standing alongside very courageous women... Continue reading
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WEEKEND FOR WOMEN CONFERENCE:STEPPING STONES
Please join us October 24-25, 2014, for a weekend to remember with your Sisters in sunny Los Angeles, CA! You'll have time to visit the highlights of LA while also learning new diabetes "life tools". The theme of this year's Conference Series is "Stepping Stones"- referring to the importance of taking small steps toward better diabetes management/wellness rather than trying to make huge changes all at once. Diabetes is a marathon....not a sprint!
I dreamed last night that DiabetesSisters extended the conference for the rest of the week and we all hung out. Wishful dreaming? - Leann, First Time Conference Attendee
The bonding that happens between women with diabetes at these events is truly remarkable! But another part that I have found so rewarding through the years is the knowledge and motivation gained through connections and sessions to keep me empowered. - Stacey, Multiple Conference Attendee
Based on attendee feedback from previous Conferences, we have opened THIS Weekend for Women Conference to:
- WOMEN WITH ALL TYPES OF DIABETES (pre-diabetes, type 1, type 2, LADA, gestational)
- LOVED ONES OF WOMEN WITH DIABETES (husbands, boyfriends, parents, adult children, roommates, best friends, etc.)
The registration fee for the Weekend for Women is available at $125 from June 1- Oct 10, and $150 after Oct.10 - please note: registration is the same price for ALL attendees and covers all educational sessions, 1 Conference tote bag, 1 commemorative t-shirt, light appetizers on Friday night, and breakfast and lunch on Saturday.
Discounted room rate of $125/night available at the Conference hotel
EMBASSY SUITES LAX NORTH
9801 Airport Boulevard
Los Angeles, CA 90045
We are grateful for the support of our Weekend for Women Conference sponsors
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Building a sisterhood of strong, lasting relationships between women with diabetes is at the core of DiabetesSisters' mission. We believe no woman should be alone in her diabetes journey because the support of peers - other women who understand what it's like to live with diabetes - changes lives.
"Diabetes Sisters has provided me with support, respect, friendship and personal growth opportunities to help me live more fully and radiantly as a dynamic women with diabetes. This Sister Strength Sharing donation is only a small token of my deep appreciation and gratitude for the many opportunities afforded to me by being a part of Diabetes Sisters." -- Connie Hanham-Cain, type 1 diabetes
Every day, DiabetesSisters is there for Diane and more than 10,000 women with diabetes. Our programs connect them through peer support, education and advocacy that improves their health and quality of life. We invite you to be part of expanding that network of sisterhood and strength by joining our new Sister Strength Monthly Giving program.
Set up your monthly gift today: Together we will build a stronger future for women with diabetes!
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We Need YOUR Input
DiabetesSisters is conducting important research to better understand and address the unique challenges of women with diabetes. This survey will only take 10 minutes and...You could win one of four $50 Massage Envy gift certificates!
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If you missed our recent webinar,
The Top 5 Signs of Diabetes Burnout, you can access it HERE.
The 30-minute webinar, led by Rhonda Merwin, PhD of Duke University's Psychiatry and Behavioral Sciences, discussed important signs of burnout and helped attendees identify how to overcome burnout and seek professional help if needed.
February's Webinar:
Women, Diabetes & Heart Disease
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CONNECT ONLINE
Explore tips from our experts and stories from women like you who live with diabetes. Get connected, then join the discussion.
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sisterSTAFF
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Rockville, MD
June 3, 6 - 8 p.m.
Chattanooga, TN
June 5, 7 - 9 p.m.
Princeton, NJ
June 11, 7 - 9 p.m.
Durham, NC
June 12, 7 - 9 p.m.
Rochester, NY
June 12, 7 - 9 p.m.
Schenectady, NY
June 13, 6:30 - 8:30 p.m.
Buffalo, NY
June 16, 6:30 - 8 p.m.
Jacksonville, FL June 16, 6 - 8 p.m.
Keysville, GA
June 16, 6:30 - 8 p.m.
Lafayette, IN
June 17, 6 - 8 p.m.
Greensboro, NC
June 17, 7 - 9 p..
Reno, NV
June 17, 7 - 9 p.m.
Boston, MA
June 18, 7 - 9 p.m.
Sanford, FL
June 19, 7 - 8:45 p.m.
Raleigh, NC
June 25, 7 - 9 p.m.
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Are you juggling motherhood and diabetes?
Fellow DiabetesSisters discuss pregnancy and diabetes. Read more here:
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