You wake up and haul yourself out of bed, another day to face. So much to do before you even think about leaving the house.
Shower, dress, hustle others too. Where does breakfast fit into your morning? Are you an early riser and so don’t even fancy eating that early and grab a snack later?
I know we are told it’s the most important meal of the day (great marketing by Kellogg's). Is it true and does it matter when you’re a type 2 diabetic?