Let’s face it. There is no shortage of food and nutrition focused blogs, Pinterest recipes, farm-to-table restaurants and vegan-gluten-free-organic-light-keto-paleo-and-more options for fueling our bodies, all purporting to be the “right” way to eat.
You’re determined, you are sick of looking in the mirror and not liking the reflection that looks back at you.
What do you get with 1 pregnancy, followed by 10 months of nursing, followed immediately with a second pregnancy, and then 12 months of nursing? One wild ride on a 40 month plus hormone train.
"Pain nourishes courage. You can't be brave if you've only had wonderful things happen to you." -Mary Tyler Moore
This January I implore you to not make a New Year’s resolution (they don’t last long enough), but to strive to build habits that help you gain on your health. Here are a few ideas:
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