Q: Dr. Jody, I feel very uncomfortable being vulnerable, especially sharing with others about my diabetes, but I'm tired of carrying all of this inside by myself. What is your advice?
A: Great question! There are actually health benefits of being vulnerable. I will explain here....
You are not perfect. Nor am I. But guess what? Nobody is. We are all human.
Humans make mistakes. Humans get sad. Humans get mad. Humans feel insecure. Humans doubt themselves at times. These experiences are part of being human. No one is immune from them. Nobody.
So, why is there so much pressure in our society to be almost super-human? To not make a mistake? To look forever youthful? To look like we have it all together? To be rich and ‘successful?’ To be healthy and happy, everyday?
I get exhausted just thinking about all that pressure.
Another part of being human is having a deep desire for love and connection. To feel like we belong and are accepted just as we are, flaws and all.
Feeling connected to others…be it our family, our friends, co-workers, or like-minded groups…is what gives purpose and meaning to our life. Neuro-biologically, when we feel connection, love, and acceptance, our bodies are healthier. Cortisol decreases. Blood pressure drops. The feel good hormones are released. Thus feeling connected is a key ‘nutrient’ for health and well-being.
Our hunger for connection is then very similar to our hunger for food…both are key nutrients needed to support life. But you can’t just pay $3.99 for a box of ‘connection’ at the grocery store. That fact…the availability of connection or lack there of…can feel kind of scary at times.
The opposite of connection is shame. At the core of shame is the fear of disconnection. The associated thought is, ‘Is there something about me that if others knew about or could see would make me unworthy of connection?’
To some degree or another, there is not a single human on this planet that has not had this thought. Shame is a universal human experience. The less comfortable someone is talking about it, the more they have it.
Given how important the feeling of connection is to our health and well-being, this fear is understandable. Yet to deal with our fear of disconnection, we bend over backwards trying to keep up with society’s definition of what is deemed ‘acceptable.’ (No wonder why there is so much back pain today.)
Imagine a stunningly beautiful person who is incredibly wealthy, famous, blissfully in love, and always presents themselves as the picture of perfect health. How easy would it be to be friends with this person?
Therein lies the problem: ‘having it all together’ actually pushes people away. Society pressures us to feel like we should always have all our ducks in a row. Yet, feeling connected and loved are key ingredients for good health…and the only way to do this is via being willing to let our true selves be seen.
Yep, that’s right. We need to be vulnerable because being vulnerable is good for our health, espeically when living with a chronic condition like diabetes.
The two are directly correlated. The more willing we are to let our real selves be seen, the more love and connection we are able to feel. So how do we deal with vulnerability as a society today? Well, not very well.
One of the most common ways is we numb it…through alcohol, excess food, shopping, and/or taking prescription medications or other drugs. We are the most addicted, obese, in debt, and over medicated adult cohort in American history.
Politicians numb themselves by not having conversations and instead throwing blame back and forth. Corporations numb themselves by ignoring the fact that their actions can have a wide reaching negative impact on the world. Parents numb themselves by perfecting their children. Adults numb themselves by taking fat from their rear end and sticking it into their cheeks.
The problem is we cannot selectively numb emotions. “I don’t want to feel vulnerable so I’m going to have a few beers and a chocolate chip cookie to make myself feel better.” This actually doesn’t work. When we numb negative emotions, we also numb joy, happiness, and feelings of love and connection. Avoidance of vulnerability is a key contributor to the unhappiness and disease rampant in society today.
The first time the direct correlation between my willingness to be vulnerable and my experience of love and acceptance became vividly clear to me was when I was an inpatient at a 30-day eating disorder rehab center in my early 20’s. Upon arrival, I was not happy about being there, to say the least (because we all certainly know that 'needing' treatment and 'wanting' treatment are two entirely different matters). I stomped around the place like an angry, captured, wild animal growling at anyone who attempted to talk to me.
It took me a few days to surrender my fury but eventually I accepted that I was right where I needed to be. Once my personal storm cloud of rage had dissipated, an immense amount of shame came over me.
Shame about how rude I had to been, not only to the staff, but also to the other women suffering with the same issues as I. It was hard for me to look at anyone in the eye because I felt so badly about myself and assumed everyone hated me. I imagined everyone thinking, ‘There’s that angry girl. Stay away from her!’
I decided one night after dinner to stand up and apologize to everyone for having been so rude. The motivation came solely out of needing to absolve myself of the piercing shame I was feeling in my chest. I certainly didn’t have the expectation that anyone would care to think better of me or want to be friendly to me…but that is exactly what happened.
As I stood there sheepishly apologizing and nakedly baring my humanness, the room of women began to smile at me. Much to my surprise, several women came up afterward to give me a hug and say how happy they were I had finally let go of my resistance and anger, and had opened up to the healing that was now possible for me. Another one just laughed and told me how she had acted in the exact same manner upon arriving and was proud of me for having let go of my anger faster than she had.
There I was admitting my absolute flawed humanness, and all I received was love. It’s a day I will never forget.
Vulnerability may be at the core of our shame, fear, and struggle for worthiness…but it is also the birthplace for being able to feel joy, creativity, belonging, for enjoying good health and experiencing love.
So what is the solution for dealing with vulnerability? Studies have shown that those that have a strong sense of love and belonging are those that simply believe they are worthy of love and belonging, as well as regularly being courageous.
The word ‘courage’ comes from the Latin root word ‘cor,’ which means heart. The original definition of courage was: to tell the story of who you are with your whole heart.
This meaning can be expanded into… having the courage to be imperfect, having the compassion to be kind to ourselves and others, to be willing to be true to who we are and let go of who we ‘think’ we should be, to fully embrace vulnerability as a natural part of being human and not something to hide, the willingness to do something where there are no guarantees, to say I love you first, to invest in a relationship that may or may not work out, to be willing to breath through the waiting period after a cancer screening…
Thus the ‘treatment plan’ I recommend to you is to avoid the epidemic of numbing out to vulnerability and the resulting health issues that come with it…to let yourself be seen deeply and fully, love with your whole heart even when there is no guarantee, to practice gratitude and joy especially in moments of fear and doubt, to know that being vulnerable is a necessary part of being human, and to know you are enough exactly as you are, which allows you to be kinder to yourself and those around you.
Furthermore, when you take on the courage of being vulnerable, you allow others to feel more comfortable with being vulnerable themselves.
Speaking of being vulnerable, I wrote a book that captures my experience of working at an elite health spa for the rich and famous in Thailand in 2008. Not only does the book capture my many insights of what it’s like working with people from every corner of the globe, but I also courageously expose my own internal journey of how I handled the ups and downs of being a single female with diabetes living alone in a foreign country. Weaved throughout the amazing stories detailed in every chapter are many of my core naturopathic principles, as well as all the wisdom I gained while experiencing a 10-day silent Buddhist meditation retreat.
You can read more about it and pick up a copy here: http://DrJodyND.com/book/ or find it on Amazon: HUNGER, An Adventurous Journey of Finding Peace Within, by Dr. Jody Stanislaw.
In closing, embrace your humanness today. If you’re feeling like you are trying to hold it all together, allow yourself to let your guard down. Ask for help. Call a friend. Take a break in your day to just breath for a few minutes. Remember, it’s okay to be vulnerable. Actually, it’s good for your health.