Hello from Berkshire County Massachusetts!
I am in one of my favorite places in the world. The physical beauty of mountains,lakes and farms helps me feel less stressed. When I am less stressed I can turn my energy towards myself in a positive way. Also, I can swim and walk more easily because of the beautiful surroundings. Today I went swimming in a lake surrounded by trees and the open sky. When I am more in tune with myself I can slow down and feel well being. I can stop worrying about my body and love it! Being active by being outdoors is a wonderful gift I have this summer.