August 16, 2011 (Joan)
Good morning, I am in my 'non sleep' cycle. I am lucky if i get to fall asleep before 1or 2 a.m. I want to bash all alarms when they go at 5:45 a.m. Sometimes i sleep straight through them and thankfully my husband wakes me up before he leaves at 6:00. I am falling asleep at work or at least nodding. i already wear a cpap machine. Thank goodness for it or i would never get any sleep. I know the less I sleep the more weight i will gain, which leads to diabetes. It is very difficult to break a "cycle"