What do your thoughts have to do with weight loss?

March 4, 2013
This article continues the theme of emotional eating and diabetes and the important role your thoughts have in connection with weight loss. We have many thousands of thoughts every single day and it is likely that you rarely pay much attention to them. However research has demonstrated that our thoughts contribute much to our decisions around eating behaviour – and if we can become aware of them, we can influence them, and therefore dramatically change our behaviour around food.