Just found out in T2 diabetic

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I'm 43 and Im having such a hard time adjusting to this. I don't know what to eat. My hormones are going crazy, I can't sleep thru the night. I feel like my life just stopped. Any advice will help.
Posted about 6 years ago
Posts: 0
Dear Rebkha, my first advice to you is BREATHE. Then, find yourself a nutritionist, personal trainer, and yoga instructor -- all three will get you through to wellness again. In the meantime, I suggest youwatch your portions, set up your plate half full with veggies, check out low, sloooow carbs, and lean proteins for the other side.
Posted about 6 years ago