Fruits good?

Posts: 0

I heard that fruits are good for diabetic patients. But it contains carbohydrates and sugar. Share your comments.

Posted about 10 months ago
Posts: 0

Yes fruits contains lots of carbs and can spike your blood sugar.
Even for non-diabetics consumptions of too many fruits can be harmful due to high fructose content.

Its better to look for fruits with comparatively low carb content like strawberries, avocados, guava (eat in raw form, avoid having juice)
i think the following article can give you clearer picture:

https://yogicult.com/fruits-diabetics-should-avoid/

Posted about 8 months ago
Posts: 0

Fruits have carbohydrates and sugar also. Its better that you just eat those fruits that have low sugar content.

Posted about 4 weeks ago