After being sedentary working from home for 3 months during COVID-19, starting to exercise finally and I cannot get my blood glucose to go down under 250 after exercise. This has never happened to me before . I am on same 1500mg Metformin.
Today I had nothing to eat - 1 cup of coffee -then went to do some light yard work - right after reading was 180 - up from 150. 1 hour later it is now 250 and staying there - what the heck? I have not eaten any carbs or anything at all. my exercise was very light.
Yesterday - same thing - just walking to the store . Anyone else see spikes after exercise? I thought exercise was GOOD for you?