Southbeach Diet

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has anyone tried the Southbeach diet? It has come highly recomended to me by a nurse and my doctor. I've talked to several people and they have really had good success with it. As long as you follow it and stick with it.

I've also heard of people doing it, loosing a bunch of weight, then stopping and gaining it all back and then some!!

How does the southbeach diet compare to a diebetic diet?

Have any of you done this diet?

was it successful for you?

did you stick to it?

gain any weight back after meeting your target weight?

Any info and input would be great!!

Thanks and have a wonderful evening.
Posted about 7 years ago