Want a Happy, Healthy Heart? Focus on R.E.D.

January 29, 2020
Contributor: Amy Myrdal Miller, MS, RDN, FAND
I was born on Valentine’s Day and am mildly obsessed with all matters of the heart, especially heart health. I’ve lived well with type 1 diabetes for nearly 41 years, and I plan to continue doing so by focusing on the powerful heart health benefits of Rest, Exercise, and Diet (R.E.D.).