When I say bugs, I mean your bacteria. Bacteria outnumber your own cells 10 to 1. The bacteria that live in your digestive track are called your 'microbiome'.
Most of your bacteria live in your digestive system - we can’t survive without them.
Their job is to help us breakdown fiber and we get the benefit from the nutrients the bacteria provide.
How do they impact our health and our weight? We know that some bacteria can make us sick.
But what about other effects of having bacteria on board?