Find A Rhythm in Gaining Better Health

November 18, 2015
If only we could wake up daily to minimal stress, pure healthy food, in the perfect quantities, exercise, sunshine, we would all be well on our way. In reality, many of us struggle to get out the door on time, let alone have a balanced meal before we hit the day running. It's too easy to be reactive with our health by choosing lunch by whatever cafe or fast-food joint is nearest, and prioritizing our job and or kids.