By: Sarah Worah, Dietetic Intern
Over the years I have tried several different ‘diets’. Not necessarily to lose weight, but more to see what all the hype is about. Being a Registered Dietitian, I must stay on top of current trends and diet myths so I can give out accurate and truthful information to my clients. Also, being a type I diabetic, I am always looking for ways to improve my control. So what better way to find out what works than to experiment on myself, right?
After all of this though, I have learned that while some eating plans may be better than others, there is one key thing to keep me healthy as well as happy. That one thing is moderation.