I am sure you are like the rest of the US. Everyday you are bombarded with billboards and commercials- eat this, don’t eat that, this is the BEST food for you; this is the WORST food for you….
So how do you know what to take to heart and what is just the next big advertising gimmick??
I thought this month, we would take a few moments to pick out the top 5 food items you should avoid. My philosophy has always been “everything in moderation”, but there are a few things that you should try to keep out of your diet as much as possible. Everything else, which you may have considered ‘bad’ or ‘off-limits’ in the past, may be able to be incorporated into your diet, just as long as it is in MODERATION!