Lifestyle Series – Mastering Meal Planning: Expert Tips for Healthy Eating with Diabetes
Join us for an insightful webinar that explores the vital role of healthy eating and diabetes management.
In this dynamic session, Connie Brown Riggs, a registered dietitian and expert in diabetes care, will delve into the practical strategies for optimizing nutrition to support overall wellness while effectively managing diabetes.
From understanding the impact of food choices on blood glucose to navigating meal planning, food groups, and portion control, participants will gain valuable insights to empower their journey toward improved health.
She will discuss evidence-based approaches, personalized food considerations, and practical tips for incorporating healthy eating habits into daily life. Whether you are newly diagnosed or seeking to enhance your knowledge related to meal planning, this webinar will offer valuable guidance to foster the changes needed to improve your overall health.
Key Takeaways:
- Incorporate practical strategies for optimizing nutrition in diabetes management.
- Gain expert insights on the impact of food choices on blood glucose levels.
- Receive actionable tips for mastering meal planning, food choices, and portion control.
About the Host:
An award-winning registered dietitian nutritionist, certified diabetes care and education specialist is the author of several diabetes books. Two of which received Hermès Gold Creative Awards: Living Well with Diabetes 14 Day Devotional and The Diabetes Guide to Enjoying Foods of the World.
Meet the Hosts
