Tip Sheet: Guidelines for Exercise with Diabetes

Exercise is a vital component of diabetes management, offering numerous benefits such as improved blood glucose control, enhanced insulin sensitivity, and reduced risk of complications. This comprehensive guide outlines the essential types of exercise for people with diabetes, including aerobic activities, resistance training, and flexibility exercises. With helpful tips on reducing sedentary time, managing glucose levels during exercise, and selecting the right activities, this guide empowers you to make exercise a regular part of your life.

Download the Guidelines for Exercise with Diabetes handout and take the first step toward better health through physical activity!