Mastering Diabetes: Nutrition, Weight Loss, and Wellness Strategies | Webinar Recording
Overview
We invite you to watch an insightful webinar featuring Constance Brown-Riggs, an award-winning registered dietitian and diabetes care specialist. Learn about the impact of obesity on diabetes, effective strategies for mindful eating, and how to incorporate healthier food choices into your lifestyle. This webinar offers practical tools to help you manage weight, control blood glucose, and make sustainable changes for improved well-being. Constance will also share insights on the best meal patterns for diabetes, the role of hunger hormones, and how to set realistic health goals.
What You Will Discover
- Understand the link between obesity, visceral fat, and its impact on diabetes management, including how small weight loss can significantly improve blood glucose control
- Learn seven practical strategies for mindful eating to help prevent overeating and develop a healthier relationship with food.
- Explore various meal patterns suitable for diabetes management and gain insights on finding a sustainable and personalized approach to nutrition.
About the Host
Constance Brown-Riggs is an award-winning registered dietitian, nutritionist, and certified diabetes care and education specialist. She is the author of several diabetes-related books, including Living Well with Diabetes: The Fourteen Day Devotional and The Diabetes Guide to Enjoying Foods of the World, both of which received the prestigious Hermes Gold Creative Awards. Throughout her career, Constance has established herself as an expert in nutrition, diabetes management, and the cultural factors that influence the health and healthcare of people of color.
Her work has been featured in numerous publications for both health professionals and healthcare consumers. Constance has also served on the Board of Directors for the Association of Diabetes Care and Education Specialists and was the past chair of the Diabetes Dietetic Practice Group of the Academy of Nutrition and Dietetics.
Related Resources
Elevate your meals with our diabetes-friendly seasoning guide! Learn how to perfectly season tofu, turkey, fish, pork, beef, or chicken to create flavorful, healthy dishes that support your health goals. Download the PDF now and make healthy eating more enjoyable and delicious!
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