DiabetesSisters Virtual Meetup

Our May Meetups are all about moving more and feeling better! This month, we’re exploring the benefits of physical activity for women with diabetes—whether it’s walking, dancing, gardening, or strength training. You’ll learn how even small changes—like standing up every 30 minutes or adding simple stretches—can improve blood glucose, boost mood, and reduce your risk of complications. We’ll also share easy ways to get started with aerobic, resistance, and flexibility exercises that fit into your lifestyle.