Expert Series – Nutrition and Your Eyes
The CDC reports that 90% of diabetes-related vision loss can be preventable.
This webinar will explore the top 5 strategies to maintain eye health and prevent vision impairment.
Firstly, ensuring an annual eye exam is crucial for early detection and effective treatment of vision issues. Our focus will extend to cultivating a healthy lifestyle, emphasizing adopting a colorful eating regimen, recognized as pivotal in safeguarding vision.
Remarkably, the dietary patterns beneficial for managing diabetes and heart health also promote ocular well-being. We’ll explore optimal food choices and methods to effortlessly incorporate a spectrum of nourishing, plant-based, colorful foods into your daily meals and snacks.
Key Takeaways:
- The top 5 things you can do to keep your eyes healthy and prevent vision loss.
- Developing a healthy lifestyle includes creating a healthy eating pattern (foods you should eat versus what you should not eat) and incorporating physical activity.
- Explore ways you can more easily include a rainbow of healthy plant-based foods on your plate for every meal and snack.
Speaker: Janice MacLeod
Meet the Hosts
