Lifestyle Series Webinar – Mastering Meal Planning: Expert Tips for Healthy Eating with Diabetes
Overview
In this insightful webinar, viewers explored the vital role of healthy eating in diabetes management. Led by Connie Brown Riggs, a registered dietitian and expert in diabetes care, the session delved into practical strategies for optimizing nutrition to support overall wellness while effectively managing diabetes.
The dynamic presentation covered the impact of food choices on blood glucose levels, providing valuable insights into meal planning, food groups, and portion control. Participants learned evidence-based approaches and personalized food considerations, along with practical tips for incorporating healthy eating habits into daily life. Whether newly diagnosed or looking to enhance meal planning knowledge, this webinar offered essential guidance to foster positive changes for improved health.
What You Will Discover
- Practical strategies for optimizing nutrition in diabetes management.
- Expert insights on the impact of food choices on blood glucose levels.
- Actionable tips for mastering meal planning, food choices, and portion control.
About the Host
Connie Brown Riggs is an award-winning registered dietitian nutritionist and certified diabetes care and education specialist. She is the author of several diabetes books, including Living Well with Diabetes 14 Day Devotional and The Diabetes Guide to Enjoying Foods of the World, both of which received Hermès Gold Creative Awards.
Related Resources
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