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These online games also referred to as brain games help to improve focus and creativity Identify Distractions: Many times children and even adults cannot do their work if they are sitting in a noisy environment To be in focus the surrounding environment should be free from distractions Working on an empty stomach can also be a great source of distraction so one should ensure that food cravings are satisfied before concentrating on any assignment Sufficient Sleep: Many people sleep late at night and get up early in the morning However these improper sleeping patterns can actually disrupt mental focus in all the activities that are carried out throughout the day Yoga: One can significantly enhance his ability to recall information as well as maximize concentration by following certain yoga techniques For instance pranayama also referred to as breathing exercises can help you concentrate and boost memory Daily meditation for 15-20 minutes is one of easiest way to control a flickering mind.

Posted about 5 days ago