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Seven Steps for Holiday Self-Care

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Written by Expert Physician
December 1, 2022

Deena AdimoolamContributor: Dr. Deena Adimoolam, MD

Self-care is important for everyone, especially those living with a chronic illness. Self-care has different meanings for each of us. For some, it might mean making time for exercise. For others, it could mean getting a much-needed massage. No matter your definition, the most important step is taking time out of your day to prioritize yourself, your mind, and your body.

Diabetes and Heart Disease – What Women Need to Know

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Written by Expert Physician
July 28, 2020

Contributor: Sarit Polsky, MD, MPH

Heart disease is still a significant health concern, despite many advances in clinical care. Heart disease is the number one cause of death, so risk assessment and mitigation are crucial for any woman with diabetes. It is important to know what your risks are for developing cardiovascular disease. Some risks are related to diabetes itself, but many are not.

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