Contributor: Dr. Deena Adimoolam, MD

Self-care is important for everyone, especially those living with a chronic illness. Self-care has different meanings for each of us. For some, it might mean making time for exercise. For others, it could mean getting a much-needed massage. No matter your definition, the most important step is taking time out of your day to prioritize yourself, your mind, and your body.

Contributor: Ginger Vieira
*Disclaimer: Ginger Vieira is a diabetes expert and author. While she is contributing to our Expert Physician column this month, she is not a medical doctor.*

Contributor: Sarit Polsky, MD, MPH

Heart disease is still a significant health concern, despite many advances in clinical care. Heart disease is the number one cause of death, so risk assessment and mitigation are crucial for any woman with diabetes. It is important to know what your risks are for developing cardiovascular disease. Some risks are related to diabetes itself, but many are not.

Contributor: Frank Lavernia, MD