Seven Steps for Holiday Self-Care

December 1, 2022
Contributor: Dr. Deena Adimoolam, MD
Self-care is important for everyone, especially those living with a chronic illness. Self-care has different meanings for each of us. For some, it might mean making time for exercise. For others, it could mean getting a much-needed massage. No matter your definition, the most important step is taking time out of your day to prioritize yourself, your mind, and your body.