THE 7-DAY REAL FOOD CHALLENGE

The Confidence Reset for Women

Feel calmer, more confident, and more connected around food with diabetes - one meal at a time.

Powered by Science & Connection

This 7-day challenge starts January 12th and is powered by a unique partnership between GoCoCo and DiabetesSisters that combines nutrition science, practical tools, and lived experience so healthy eating feels possible again.

GoCoCo is a simple app that helps you understand food by snapping photos of what you eat. You will build awareness of patterns, portions, and ingredients without calorie counting or rigid tracking - so you can see what actually supports your energy and confidence.

DiabetesSisters is a trusted peer-support community for women living with diabetes. Through support groups, education, and shared stories, you will be surrounded by women who truly understand your daily reality - bringing connection, encouragement, and hope into every step of this challenge.

Real-Life Outcomes

What You'll Gain

Over seven days, you’ll start to see food, your body, and your choices differently - with tools that are practical, compassionate, and built for real life.

Clarity about what’s actually in your food.
Confidence in small, everyday choices that add up.
Understanding of how food impacts your energy and mood.
Dietitian-backed guidance you can trust.
Community of women who understand life with diabetes or prediabetes.
Simple and clear steps forward.

Simple & Impactful

How It Works

Each day, you’ll take one small action in the GoCoCo app and connect inside a private DiabetesSisters peer group.

You’ll explore food labels, notice patterns, try realistic upgrades, and reflect on what’s working — with guidance from nutrition experts and encouragement from women walking alongside you.

No overwhelm. No perfection. Just progress.

Tailored to you

Why This Is Different

Most food challenges focus on rules. This one focuses on awareness.

Judgment-free
Community-supported
Dietitian-guided
App-powered
Real-food focused
Built for real life

Smiling woman feeling more confident around food.

Real voices

Women who have reset their confidence

“

Menopause changes every part of your day. This challenge gave me simple tools and a community that reminded me I am not alone.

Tammy, community member living with type 2 diabetes

Join the 7-Day Real Food Challenge

FAQs

Who is the Confidence Reset for?

Do I need to follow a strict meal plan or avoid certain foods?

How much time does the challenge require each day?

What technology or tools do I need?

What if I’m new to diabetes or still learning about food choices?

Will I get nutrition advice or support during the challenge?

When does the challenge start?

What if I miss a day?

Do I have to share photos of my meals?

How is this challenge different from other food programs or resets?

Is this challenge appropriate if I take diabetes medication?

What if I have dietary restrictions or cultural food preferences?

Is there a cost to join?

What happens after the 7 days are over?

Please note: This exclusive offer is available only to DiabetesSisters members, and access to the complimentary one-year GoCoCo premium subscription requires maintaining your DiabetesSisters Membership throughout the year.