Preventing Type 2 Diabetes: Tips & Strategies (West Coast)

Are you at risk for type 2 diabetes or living with prediabetes? You’re not alone! Join DiabetesSisters for our new monthly West Coast support group on the last Tuesday of each month at 6 PM PST, where we’ll explore practical steps toward better health.

Our monthly interactive sessions will cover:

• Understanding your risk and what prediabetes means
• Small, sustainable lifestyle changes for glucose management
• Nutrition and movement strategies that work
• Motivation and support to stay on track

These sessions combine expert medical advice with real-life experiences to empower you with the knowledge and tools to take charge of your health. Don’t miss this opportunity to connect with a supportive community and start your journey toward prevention!

About the hosts:

Becky Sulik, RDN, CDCES, LD, is the Director of Education at Rocky Mountain Diabetes Center in Idaho Falls, Idaho, and brings over 25 years of experience as a registered dietitian and diabetes care specialist. As someone diagnosed with Type 1 diabetes in her teenage years, she’s passionate about using her expertise to make diabetes care more accessible and manageable. Becky is particularly known for her work with diabetes technology, such as insulin pumps, continuous glucose monitors, and automated insulin delivery systems. She’s been instrumental in various research initiatives and continues to work on advancing diabetes care through both clinical work and volunteer leadership roles in professional organizations.

Chelsea Hayman is a PA in endocrinology, CDCES, and mom of two who helps women navigate insulin resistance through fertility, pregnancy, and postpartum. After experiencing gestational diabetes in both pregnancies, she blends medical expertise with lived experience to guide women in feeling informed, confident, and supported every step of the way.