Eating before exercise

Posts: 0
I just joined a running group. We run in the evenings, after I get off work. What should I eat for lunch & pre-run snack to try to minimize the BG crash?

I ate too simple carbs last time, & might not've been hydrated enough, and my blood sugar plummeted, I got nauseated & vomited. Obviously, I would like to avoid a repeat. :(

I will be hydrated...should I go for complex carbs, protein, both? And what are good ideas for snacks?

Thanks for your help!!
Posted about 7 years ago
Posts: 0

It is better to have light snacks before exercising. Because after having heavy food you will not be able to perform the exercises perfectly. And after your exercise rest for few min. Then only have food.

Posted about 2 years ago