Posts: 0

I am Mona Tiwari
I am a teacher, teaching in private school.

I do not know much medical terms, I had DIABETIES. And now I not somehow good.
medication continues..., don't know how to get rid Of, but I cannot say accurate about my health.
My parent's efforts could not be successful. Depression, perhaps we will become very sad, then what will we do, do not do anything wrong.
Now maybe we can't think of anything.
That's why we always have to be busy, depression comes quickly due to being empty,

I am in depression therapy since last 25 days from

Expressive Therapy For Depression [URL]

But I know that now my old days can never come back, everything has changed, my face, my voice.
Now I have to learn to live like this or else I can go into a lot of depression, and I am afraid not to do anything wrong.

This covid time is very tough. Salary had stopped coming from schools,
the means of earning money was reduced. Already the diabetes medicines are of to high cost.
Savings which were only in name also started getting empty. And there was daily fear whether
I had got covid,
I was very depressed, didn't know what to do.
I can't even tell how dangerous I was thinking at that time, I was so alone at the time and
was afraid that something might go wrong with me.

But with time everything went well, my depression also reduced a lot, it was completely gone.
So if anyone is scared, all I can give is a suggestion, let the time pass,
Should do meditation, yoga, music is best friend.
I started using the internet a lot, because what else would I do if I used to sit empty all day.
Read a lot of books, visited a lot of mental related websites,
listened to music, consulted doctors, and it really helped a lot.

but today I Feel somehow depressed, don't know what I am thinking about.

what to do now....unable to think?

Posted about 2 years ago
Posts: 0

Hello Mona,
I know what you feel.
Every time I feel down, I look for all sorts of positive little things that happen during the day, regularly remind myself that I am living today - here and now, analyze my obsessive thoughts, and don't let them upset me.
There will be many more beautiful things in life. All bad things will pass. I believe that every failure, every suffering, is a precondition leading to good fortune and happiness.

Posted about 2 years ago