I was diagnosed with T2 in 2005, and since then, it has been a roller coaster ride for me. Although, I weighed close to 270 when I was diagnosed and am now 220, I still don't make the proper food choices. My world is and has always been food--not proud of this, but there you go. I have tried multiple eating plans, some I liked, some I didn't, but I have never been able to stick to anything for more than a few months. I used to walk regularly and would like to get back to that, but I'm enduring a recent bout of sciatica, so walking will have to wait a bit. I know that only I can make the changes I need to make, but sometimes I have trouble caring enough to make those changes.