Preventive Steps

Posts: 0
Hello,

it is great to see the group welcome those without diabetes. I do not have diabetes but I have a strong family history. In fact, my last sibling was recently diagnosed so I am the only one without it. I have always tried to do things to dramatically improve my odds but feel genetically I develop it at some point. Here are the things I have been doing for years, maintaining a healthy weight, eating a plant based diet, exercising, not smoking, limit alcohol intake. I do not have any health issues other than hypothyroidism but find myself worrying about a diagnosis of diabetes. I am joining this site so I can become a warrior and not a worrier.  Any preventive measures that can be offered will be appreciated.


Posted about 5 years ago