Contributor: Kathryn Gentile, ACSM-CEP, ACSM EIM level 2, CPT, Sports Nutritionist, DCES, B.S. Exercise Physiology, M.S. Clinical Exercise Physiology

Contributor: Kathryn Gentile, ACSM-CEP, EIM level II, CPT, CSN, DCES

We are often told that exercise is essential for our diabetes management, but did you know it can help your mental health as well?

Contributor: Ginger Vieira, Author and Diabetes Expert

This article is an excerpt from Diabetes Strong