Let’s go back to when you were first told you had diabetes or prediabetes. Do you remember how overwhelming all the information could be?
Your doctor talking to you about medication. The doctor might even have told you to lose weight but you didn’t get told how.
Most doctors and nurses would’ve told you that fat is bad and to eat a low-fat, low calorie diet. I’ve spoken to many diabetics who have followed this style of eating and are so frustrated as their numbers get worse.