By: Sarah Worah, RD
One of the key components to a diabetes management program can be exercise. Exercise can be beneficial for anyone with diabetes whether you have type I, type II, gestational, LADA, or
prediabetes, however many of us are afraid to start a program. How may have found yourself a month ago, making your New Year’s resolutions, telling yourself, this is the year that I am going to start exercising! But now it is February and you still haven’t started?