Tis the season for us to think about personal goals and health initiatives. Before you decide where you want to go, understand where you have been by asking yourself these questions:
Where would you love to be at the end of 2014? How could your life be better? How could you feel more in control of your health? This vision you conjure – hold onto it, and believe you can reach it. Why would you accept anything less? Make it your intention and your reason why your goal is important. Make it your motivation each day, and celebrate every day and choice that will get you there.