Expert Series Webinar – Eating Well, Living Well: Sustainable Weight Strategies for Diabetes

Posted by Laura Russell, MA, RDN, LD, CDCES

A laptop on a round wooden table displays a presentation titled “Sustainable Weight Strategies for Diabetes” by DiabetesSisters. Nearby, a woman with a green drink and flowers on the table holds her phone, ready to learn healthy habits.

Webinar Overview

Managing weight while living with diabetes can feel overwhelming, but you don’t have to navigate it alone. In this recording of our Expert Series webinar with featured guest Laura Russell, MA, RDN, LD, CDCES, you’ll gain practical, evidence-based strategies designed to support women with diabetes in building sustainable weight management habits that last.

What you’ll learn in this session:

The latest research on weight management for women with diabetes.
How to compare popular eating patterns — including intermittent fasting, ketogenic and low-carb diets, the Mediterranean diet, and plant-based approaches.
The most effective sustainable strategies for diabetes and weight loss that can fit into any lifestyle.
The role of incretin-based therapies such as GLP-1 and GIP medications in supporting weight management and overall diabetes care.
Practical, science-backed tips for long-term success.

At DiabetesSisters, we believe in empowering women with the tools, education, and peer support they need to thrive. Whether you’re beginning your journey with lifestyle changes, exploring new weight loss medications, or simply looking for encouragement, this recording provides the knowledge and inspiration to help you succeed.