Ask the Expert: More Than Beauty Sleep: Rest for Diabetes Prevention
DiabeteSisters is excited to offer a new Ask the Expert series focused on lifestyle support and diabetes prevention. Join us as we kick off our first session featuring Ashlyn Smith, PA-C, DipACLM, BC-ADM, DFAAPA, Founder, ELM Endocrinology and Lifestyle Medicine.
In this session, you will:
- Discover the surprising ways sleep impacts your blood glucose and overall metabolic health.
- Pinpoint your ideal sleep duration and understand why consistency is key.
- Uncover common sleep barriers and learn practical strategies to overcome them.
- Develop a personalized, SMART sleep goal you can start implementing tonight.
Whether you’re looking to prevent type 2 diabetes, support your health, or help a loved one, this session will empower you to take meaningful action, one small step at a time.
Small changes. Lasting impact. Start small. Start strong.
Meet the Hosts
Ashlyn Smith, MMS, PA-C, DipACLM, DFAAPA, LSC
board-certified Physician Assistant with specialized expertise in endocrinology, diabetes, and cardio-renal-metabolic conditions
