Download: Carbohydrates and the Holidays

Navigating holiday meals with diabetes doesn’t have to mean giving up your favorite foods.

Carbohydrates and the Holidays, created by Robin Nwankwo, MPH, RDN, CDCE, offers practical guidance on understanding carbs, finding your personal balance, and making mindful food choices that support your blood glucose goals. Learn about the different types of carbohydrates, suggested intake ranges, and how to build balanced meals that fuel energy, immunity, and overall wellness during the festive season. Perfect for anyone looking to maintain healthy habits without missing out on tradition

Inside, you’ll find:

• The difference between simple and complex carbohydrates
• Sample meal and snack ideas with carb counts
• Tips for setting realistic carb targets during holidays
• Guidance on staying active, managing mood, and making wise food decisions
• Insight into how carbs support energy, vitamins, minerals, and fiber