Tip Sheet: Kidney Health, Blood Pressure, and Sodium
Last Reviewed: February 2026
Your kidneys work hard every day—filtering waste, balancing fluids, and helping regulate blood pressure. When you’re living with diabetes, protecting kidney health becomes even more important.
High blood pressure and excess sodium can quietly strain your kidneys and increase the risk of kidney disease. The good news? Small, consistent steps can make a meaningful difference.
Key Takeaways
- Diabetes and high blood pressure are leading causes of kidney disease.
- Excess sodium can raise blood pressure, adding stress to the kidneys and heart.
- Monitoring your blood pressure at home helps you and your healthcare provider make informed decisions.
- Reducing sodium—even modestly—can support healthier blood pressure levels.
- Simple food swaps and label-reading skills can significantly lower daily sodium intake.
Protecting your kidneys isn’t about perfection—it’s about informed choices that support your long-term health.
Download the Handout
Download the Kidney Health: Blood Pressure & Sodium handout today and take one step toward protecting your kidneys.
