Contributor: Kelly Schmidt, RD, LDN

Hormones are fragile, essential, frustrating, and amazing all at once. Often hormone imbalance symptoms are overlooked but crucial to our health and wellness. Some signs of hormonal imbalance include:

Contributor: Kelly Schmidt, RD, LDN

Blood sugar management is key to overall health, regardless of a diabetes diagnosis. You may have seen non-pharmaceutical companies advertising continuous glucose monitors to the average consumer. One helpful tool in blood sugar management is the power of a routine.

Contributor: Jennifer Smith, RD, LD, CDCES

Contributor: Kelly Schmidt, RD, LDN

Contributor: Toby Smithson, MS, RDN, LD, CDCES, PWD

Contributor: Kelly Schmidt, RD, LDN

This article was originally posted at Kelly Schmidt Wellness Blog,

Contributor: Ayana Habtemariam MSW, RDN, LDN

Contributor: Ayana Habtemariam MSW, RDN, LDN

Contributor: Dr. Eno Nsima-Obot

DASH is an acronym that stands for Dietary Approaches to Stop Hypertension. The DASH diet was created from a research trial conducted by the National Institutes for health, which studied the effects of diet on blood pressure control.

Contributor: Amy Myrdal Miller, MS, RDN, FAND

I was born on Valentine’s Day and am mildly obsessed with all matters of the heart, especially heart health. I’ve lived well with type 1 diabetes for nearly 41 years, and I plan to continue doing so by focusing on the powerful heart health benefits of Rest, Exercise, and Diet (R.E.D.).