My stepdaughter called last week and asked: “what’s the plan for Thanksgiving?” Something akin to panic set in. I know you don’t want to hear it, but the holidays are upon us.
So, how do you survive the oncoming onslaught of food and stress?
First, do not, under any circumstances, stop exercising. Whether you walk, run, hike, climb, lift, jump, stretch, play, dance, or paddle, keep doing it.