type-2-diabetes-blog

Type 2 Diabetes Blog

Summer Eats

Type 2 Diabetes Blog

Some seasons are easier than others for staying on-track, diet-wise. Fall includes those pesky carb-laden holidays. Winter is brutal. Cold, gray, and windy means comfort food all the way for me. During Spring, things start to improve when asparagus shows up. Then Summer arrives. Cue the heavenly music!

The Dawning of Acceptance - Our Voices Matter

Type 2 Diabetes Blog

Now that summer has arrived I have observed the increased acceptance of diversity of all kinds. That is one of the many beauties of life: how different we all are in our singularity. I have noticed less shame regarding body size among women both prominent and average. It seems as beauty standards have become more flexible and redefined, the norm is not just young and impossibly thin but older, darker, and larger in body size.

On the Move

Type 2 Diabetes Blog

We all know we need to exercise more. It improves our blood sugar control, helps us manage stress, and even makes getting a good night’s sleep easier. Maybe you’re already walking, gardening, doing exercise videos, or working out with weights at the gym. That’s great.

The Body Image Wars

Type 2 Diabetes Blog

In today's technological universe we have constant access to information and images. We can instantly document ourselves through images and see ourselves in an immediate feedback loop.

For those of us who are not happy with our physical images, it can be a painful reminder that we don't look a desired way and that effects our mood.

Hormones at Any Age

Type 2 Diabetes Blog

My hormones being out of whack when I was young should have been my first clue that I'd develop type 2 diabetes later in life. Unfortunately, 40 years ago, the connections between polycystic ovary syndrome (PCOS) and insulin resistance hadn't yet been made.

I had my first period when I was 10 - every overweight fifth grade girl's dream. A few years later my cycle was exceptionally irregular, but no one knew why. Doctors chalked it up to being a teenager. You know, those raging hormones.

Obesity a Slippery Slope

Type 2 Diabetes Blog

Recently, after many months of committed effort and losing a significant amount of weight, I "hit the wall."  Those of us who have struggled to leave the ranks of the obese know about "the wall." The wall is when weight loss slows down and we hit the famous "plateau", and our bodies think it is over.  Should I continue to let go of stored fat or hold on tight to my stores of reserve?  I believe the physiological aspects of weight loss need to be better understood in our conversations about obesity.

Empowerment

Type 2 Diabetes Blog

I grew up intimidated by authority figures, especially managers and doctors. I rarely questioned anything they said because they were the experts, right?

Then two things happened: I got a female mentor at work and I joined a support organization. I also got older, so I guess that makes three things.

Obesity- Taking Back Ourselves

Type 2 Diabetes Blog

As I continue my lifelong struggle as as obese person, I now have the benefit of a retospective view. I have thought so often about the WHY: growing up in the height of the diet culture and developing a chronic sense of body dissatisfaction, a genetic predisposition with a long family history of overweight and Type 2 diabetes. I can list them all.

There are so many myths about body weight and size and so much shame, guilt, frustration and self loathing.

New Year Priorities

Type 2 Diabetes Blog

2018 is the year I stop making New Year's resolutions. 

What are resolutions anyway? Basically, you promise to deny yourself something you love or to start doing something you hate. You can stick with it for a short period of time, but then you have a stressful day and all bets are off. Next comes the guilt.

Why put yourself through that?