Tip Sheet: Thriving with Diabetes During the Holidays

The holidays can bring both joy and stress—especially for women managing diabetes. Thriving with Diabetes During the Holidays offers practical strategies to help you enjoy the season while maintaining your health and balance. This guide covers mindful eating, staying active, managing stress, and navigating social situations with confidence. From making smarter food and drink choices to setting boundaries and prioritizing self-care, you’ll find actionable tips to help you plan ahead, reduce overwhelm, and celebrate the season without compromising your well-being.