Tip Sheet: Untangling Diabetes & Weight Stigma

Weight stigma can add an extra layer of stress, frustration, and isolation to life with diabetes. This practical guide from Megrette Fletcher offers compassionate strategies to help women navigate stigma, advocate for themselves, and build sustainable self-care habits.

Key Takeaways:

• Find community and connection—you belong.
• Simplify diabetes management and prioritize ease.
• Learn how to feel seen, heard, and supported.
• Replace judgment with self-compassion.
• Build tools to navigate weight stigma with confidence.

Download this free resource for actionable tips, reflection prompts, and supportive language to help you manage diabetes without the added burden of stigma.

Fill out the form and start your journey toward sustainable, empowered weight loss.