Tip Sheet: Healthy Eating with Diabetes

Healthy eating plays a crucial role in diabetes management by helping regulate blood glucose levels, reduce insulin resistance, support heart health, and prevent complications. In this handout, Betsy Rodriguez, RN, BSN, MSN, DCES, and a person living with diabetes, provides expert insights on the benefits of healthy eating, strategies to overcome challenges, and practical tips for planning nutritious meals. Whether you’re balancing cravings, emotional eating, or social situations, this guide empowers you to make healthier food choices for a better quality of life.

Download the Healthy Eating with Diabetes handout today and start making small changes that lead to big improvements in your health!