Tip Sheet: Coping with Diabetes Distress

This downloadable resource, Coping with Diabetes Distress, is designed to help individuals living with diabetes better understand and manage the emotional challenges that often accompany the condition. Diabetes distress is common and can significantly impact one’s diabetes management and overall quality of life. This handout explains the nature of diabetes distress, how it differs from clinical depression, and offers practical strategies for dealing with distress. It includes links to self-assessment tools, tips for coping, and suggestions for seeking support. By understanding these emotional aspects and finding ways to manage them, individuals can improve both their mental and physical health.