Download: Nourish Me – A 30-Day Diabetes Self-Care Challenge

A Nourish Me: 30-Day Diabetes Self-Care Challenge calendar lies on a tan surface with leaf shadows. The chart lists daily wellness tasks in small boxes, with space for notes at the bottom.

Nourish Me is a 30-day self-care challenge designed just for women living with diabetes—a gentle, empowering way to refill your cup and reconnect with your own well-being. Each day offers a small, meaningful prompt focused on nourishing your physical health, supporting your mental and emotional wellness, and creating moments of joy and ease in your daily routine.

This challenge is your reminder that caring for yourself isn’t selfish—it’s essential. Spend the next 30 days choosing you, one intentional act at a time.

A person holds a paper titled Nourish Me: A 30-Day Diabetes Self-Care Challenge, featuring a colorful calendar layout with daily health tips and tasks designed for diabetes management. The background is light pink.

➡️ Download the free challenge, save it to your phone, print it for your fridge, or share it with a friend. See how 30 days can change you.

TAGS all types healthy coping

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