Downloadable Tip Sheet: Osteoporosis and Diabetes: Healthy Bones for Life

Women with diabetes face a higher risk of bone loss and fractures—but with the right knowledge and support, you can take action to protect your bone health. This expert-developed resource breaks down the connection between diabetes and osteoporosis and provides clear, practical steps you can take to build stronger bones and reduce your risk of injury.

Inside, you’ll learn:

The top risk factors for bone loss (and which ones you can change)
How diabetes impacts bone strength—even with normal bone density
What tests and tools help diagnose osteoporosis early
Simple lifestyle habits to support bone health and prevent falls
Which medications to watch out for—and how to discuss options with your doctor

Created in collaboration with the Bone Health & Osteoporosis Foundation and diabetes expert Dr. Karen Kemmis, this guide is a must-have for any woman with diabetes who wants to take charge of her long-term health.