Move More: Your Why, Your Way – Downloadable Tip Sheet

This handout is a motivational and practical guide designed to help women with prediabetes—or those at risk for type 2 diabetes—rethink their relationship with movement. Rather than simply saying “I should exercise,” it encourages readers to connect physical activity with their personal “why” for long-term health, making the experience more meaningful, sustainable, and empowering.

Download this PDF to:

• Discover your personal reason to move more and make it meaningful
• Learn how different types of activity support blood glucose and overall health
• Identify and overcome common barriers with real-life, realistic solutions