SMART Goals Bundle – Downloadable Tips and Worksheet

Setting goals is a powerful way to take charge of your health—and this SMART Goals for Diabetes tip sheet and worksheet bundle is here to help. Designed to support women living with diabetes, this resource walks you through how to set Specific, Measurable, Actionable, Realistic, and Timely (SMART) goals that align with your unique needs.

Whether you’re focused on nutrition, physical activity, medication, or emotional well-being, this guide helps you break your goals down into achievable steps using the ADCES7 Self-Care Behaviors framework. You’ll also find examples, tips for overcoming barriers, and a printable worksheet to create and track your own personalized goals.

Get started today and take one small, intentional step toward feeling more in control of your diabetes journey.