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Healthy Eating

Explore realistic, culturally inclusive healthy eating guidance for women living with diabetes, focused on nourishment, glucose management, and enjoying food without guilt.

Featured Resources

Discover a range of resources including expert advice, personal stories, and highlights from our sponsors, all designed to support your diabetes management.

A colorful meal with sliced avocado, boiled egg, tomatoes, shredded chicken, cherries, grapefruit, and a bowl on a wooden board, next to cutlery and a glass on a white surface.
Blogs

New Dietary Guidelines, Same Question: What Do They Mean for Women with Diabetes?

Healthy Eating
A woman with diabetes talks with her doctor about the new dietary guidelines
Blogs

How to Talk With Your Care Team About the Updated Dietary Guidelines for Diabetes

Healthy Eating
A person holds a tablet displaying The Confidence Reset 7-Day Challenge with daily tasks like scanning the pantry, logging meals, making swaps, tracking habits, celebrating wins, and reflecting. The Confidence Reset logo is visible.
Blogs Press Release

DiabetesSisters and GoCoCo Launch The Confidence Reset

Healthy Eating
Women sharing a cozy candlelit dinner, with one woman smiling warmly toward the camera while others enjoy the meal.
Blogs

Your Guide to Thanksgiving with Diabetes: Real Voices and Helpful Strategies

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all types Healthy Coping Healthy Eating Type 1 Diabetes
Woman sitting in a bathtub eating noodles, appearing thoughtful and reflective.
Articles

Exploring Internal Work to Address Emotional Eating: Tips and Strategies

Posted by
Healthy Coping Healthy Eating
A person types on a laptop displaying an article titled Medications to Manage Diabetes and Weight on the DiabetesSisters website, featuring key principles for sustainable weight loss with diabetes and effective medication management.
Downloads

Medications to Manage Diabetes and Weight

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all types Healthy Coping Healthy Eating Weight Management
Lilly
A computer monitor on a beige desk displays an article titled Thriving with Diabetes During the Holidays, offering tips and advice for managing diabetes during festive seasons. A keyboard and mouse are in front of the monitor.
Downloads

Tip Sheet: Thriving with Diabetes During the Holidays

all types Healthy Coping Healthy Eating
Screenshot 2025-07-29 at 10.24.52 PM
Downloads

Sustainable Weight Loss Tips

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all types Healthy Coping Healthy Eating Weight Management
Lilly
Eating Disorders in Women with Diabetes
Downloads

Understanding Eating Disorders in Women with Diabetes: Downloadable Guide

all types Healthy Eating
PDF Mockups (6)
Downloads

Downloadable Tip Sheet: Thriving with Obesity, Diabetes, & Emotional Eating

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all types Healthy Coping Healthy Eating
Lilly
Copy of Website Images (1)
Articles

Bone-Appetit! Eating Healthy to Boost Bone Health

Posted by
Being Active Healthy Eating
PDF Mockups (1200 x 900 px) (2)
Downloads

Eating Patterns and Prediabetes

Healthy Eating Pre-Diabetes
Lilly
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